A flexible formula for weekday lunches

Mix-and-match ingredients for satisfying meals with less waste.

1 min read · Plainly Digital

Start with something manageable

Think in four parts: vegetables or fruit, a protein, a satisfying carbohydrate and a flavourful extra. This might be greens, egg, brown rice and a sesame dressing, or tomatoes, beans, toast and herbs.

Put it into practice

Prepare one or two components rather than a week of identical meals. Cook extra grains, wash produce and keep a simple dressing ready. Use leftovers promptly and follow food-safety guidance for cooling, storage and reheating.

Keep in mind

Needs vary with health, medication and appetite. For personalised nutrition advice, speak with an appropriately qualified professional.